Weigh In record (no journal entry) for 14 May 2024
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58.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 80.73g | Prot: 70.61g | Carbs: 165.22g.
Breakfast: 煎鸡蛋, 椰子知道 , 肯德基 芝士鸡肉帕尼尼. Lunch: 植物油, 炒青菜, 红烧肉, 红烧鸡, 炒花菜. Dinner: 火龙果, 宗家府 切件泡菜, 鱼汤. Snacks/Other: 燕窝, 巴旦木仁（有盐）, 太平 香葱味梳打饼干, 梨. more...
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Losing 2.1 kg a Week
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