Weigh In record (no journal entry) for 14 May 2024
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80.7 kg
Lost so far: 5.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 44.79g | Prot: 166.49g | Carbs: 117.65g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Solvie Protein Cookies Шоколад, Мистраль Каша Рисовая Малина-Белый Шоколад. Lunch: Яйцо, Maxler 100% Golden Whey Черничный Маффин, Простоквашино Простоквашино Творог 2%, Parmalat Молоко 1,8%. Snacks/Other: Parmalat Молоко 1,8%. more...
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Losing 3.5 kg a Week
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