Weigh In record (no journal entry) for 09 May 2024
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62.8 kg
Lost so far: 8.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 32.83g | Prot: 85.77g | Carbs: 193.96g.
Breakfast: Miralax Mirafiber Gummies, Stash Chai Spice Black Tea, Honey, 2% Fat Milk, Egg White , Egg, Expo Fresh Strawberries, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Garden of Life Super Seed Fiber Supplement, Harris Teeter Blueberries, Califia Farms Coconut Almond Milk Blend, Expo Fresh Strawberries , Manitoba Harvest Hemp Hearts, Culver's Raspberries, Protein, Bob's Red Mill Flaxseed Meal, Spinach , Bananas, Apples . Dinner: Celery , Gulden's Spicy Brown Mustard, Chicken of the Sea Solid White Albacore Tuna in Water, Green Peas (No Salt Added, Drained Solids, Canned), Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas. Snacks/Other: Great Value Unsalted Dry Roasted Peanuts, Athletic Brewing Co. Free Wave Hazy IPA. more...
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2288 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.6 kg a Week
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SassieGram's Weight History
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