Weigh In record (no journal entry) for 13 May 2024
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129.2 kg
Lost so far: 8.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 70.07g | Prot: 56.39g | Carbs: 102.65g.
Breakfast: Casa de Bolos Bolo de Mesclado. Lunch: Macarrão Alho e Óleo, Perdigão Linguiça Calabresa, Ovo Cozido. Dinner: Macarrão, Perdigão Linguiça Calabresa, Ovo Cozido, Churrasco. Snacks/Other: Qualy Margarina Cremosa, Plus Vita Pão de Forma Original, Perdigão Mortadela Ouro. more...
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4108 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Gym - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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beatricea5's Weight History
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