Weigh In record (no journal entry) for 13 May 2024
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 38.05g | Prot: 92.25g | Carbs: 134.64g.
Breakfast: Quilque Queso, Colun Leche Descremada sin Lactosa, Pan integral. Lunch: Crema de zapallo, Surlat Crema de Leche sin Lactosa, Pechuga de Pollo Asado a la Parrilla o al Horno, Manzana Roja, Kiwi. Dinner: Surlat Crema de Leche sin Lactosa, Crema de zapallo, Quilque Queso, Sopraval Pechuga de Pavo Cocida, Colun Leche Descremada sin Lactosa, Pan integral. Snacks/Other: Hortifrut Cranberries Deshidratados, Lider Almendras Laminadas, Manzana Roja, Soprole Yogurt Protein + Vainilla, Wild Protein Barra Proteína Chocolate Coco. more...
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1563 kcal
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Exercise:
Housework - 40 minutes, Cooking - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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thamara_s's Weight History
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