Sdbai3's Journal, 01 Jul 15

HUMP DAAAAAYYYY!

93.0 kg Lost so far: 28.1 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2015:

160 kcal

Fat: 3.00g | Prot: 30.00g | Carbs: 2.00g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. more...

2438 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 22 minutes, Walking (exercise) - 5.5/kph - 38 minutes. more...

Losing 3.2 kg a Week

Comments

Awesome!

01 Jul 15 by member: HCB

Yes it is and look you are down a pound woo hoo

01 Jul 15 by member: Rockiesfan

Down a pound, over the hump, nice.

01 Jul 15 by member: jmb3450


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Sdbai3's Weight History