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I was pumped to have only gained a pound while traveling. Now I've hopped up another pound and a half. My guess is that I was dehydrated and that this new number more accurately reflects the damage. Aiming for calm and consistent again.
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87.4 kg
Lost so far: 10.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 127.80g | Prot: 100.06g | Carbs: 54.48g.
Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Onions, Ground Beef (85% Lean / 15% Fat). Dinner: Corona Corona Light, Raw Vegetable, Briannas Home Style Real French Vinaigrette, Bubba Burger Sweet Onion Burger, Mixed Salad Greens. Snacks/Other: Strawberries, Cello Variety Pack Cracker Cut Slices, Crunchmaster Multi-Grain Crackers - Gluten Free. more...
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2541 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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