Weigh In record (no journal entry) for 13 May 2024
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94.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 33.15g | Prot: 92.38g | Carbs: 193.31g.
Breakfast: Nescafé Café de Olla , Nestlé La Lechera Dulce de Leche, Lala Lala 100 sin Lactosa Vainilla, Hot Cakes. Lunch: Chobani Zero Sugar Vanilla, Frijoles Cocidos, Ensalada de Nopales, Arroz Blanco Cocido, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Galleta. more...
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Gaining 9.8 kg a Week
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