Weigh In record (no journal entry) for 13 May 2024
|
64.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 41.20g | Prot: 109.96g | Carbs: 166.64g.
Breakfast: Banana Prata, a tal da Castanha Leite de Aveia Barista, Café. Lunch: Hortifruti Mexerica, Goiaba Vermelha, Feijão branco cozido, Antespasto de Berinjela, Carne moída com quiabo. Dinner: Carne moída com quiabo, Ovo de Codorna, Tilápia Grelhada, Sakura Shoyu Light, SACOLÃO da LAPA Legumes In Natura para Salada , Ecobras Tofu Firme, Pepino Japonês. Snacks/Other: Hortifruti Laranja Bahia, Carne moída com quiabo, Sacolão da Lapa Água de Coco, NUTRATA Whey Zero Lactose Nutrata . more...
|
|
2250 kcal
|
Exercise:
Resting - 22 hours and 10 minutes, Weight Training (moderate) - 1 hour and 50 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haykashy's Weight History
|