Weigh In record (no journal entry) for 13 May 2024
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60 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 40.95g | Prot: 46.01g | Carbs: 100.50g.
Breakfast: Polonez Fit Yaşam Jambon, Yeşil Zeytin, Haşlanmış Yumurta, Tam Buğday Ekmeği, Avokado. Dinner: Kuru Patlıcan Dolması, Mercimek Çorbası. Snacks/Other: Salatalık (Soyulmuş), Yumurta Beyazı, Züber Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Karpuz, Mis Tam Yağlı Yoğurt, Sek Quark Yaban Mersinli. more...
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1904 kcal
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Exercise:
bazal - 1 hour, Studying - 4 hours, Apple Health - 19 hours. more...
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Losing 0.4 kg a Week
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yaparsın aslansın ❤️🔥's Weight History
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