Weigh In record (no journal entry) for 13 May 2024
|
53.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 45.47g | Prot: 75.93g | Carbs: 126.55g.
Breakfast: Sokołów Parówki Sokoliki, Białe Jajka, Mleczna Dolina Masło Ekstra 82%, Światowid Ser Gouda, Piekarnia Szwajcarska Bułka Wieloziarnista, Pomidor Malinowy. Dinner: Zott Protein Jogurt Kokosowy, Lajkonik Krakersy Super, Mleczna Dolina Masło Ekstra 82%, Piekarnia Szwajcarska Bułka Wieloziarnista, Lindt Lindor, Filet z Kurczaka, Dominik Buraczki Marynowane. Snacks/Other: Nestlé Płatki Kukurydziane Corn Flakes. more...
|
|
2007 kcal
|
Exercise:
turbo spalanie - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jatominka's Weight History
|