Weigh In record (no journal entry) for 13 May 2024
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 43.78g | Prot: 56.39g | Carbs: 186.14g.
Breakfast: Банан, Кофе, Деревенское Молочко Бифидок, Сырники Домашние. Lunch: Деревенское Молочко Бифидок, Деликат Отруби Экструзионные Ржаные, Красное Яблоко, Финики, Курага, Кофе с Молоком. Dinner: Красное Яблоко, Макароны с Сыром и Калбасой. more...
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2748 kcal
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Exercise:
Dance (slow step) - 1 hour, Studying - 3 hours, Reading - 1 hour, Walking (moderate) - 5/kph - 2 hours, Cooking - 1 hour, Sleeping - 3 hours, Resting - 13 hours. more...
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Gaining 4.0 kg a Week
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brigadirmarina30's Weight History
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