Weigh In record (no journal entry) for 07 May 2024
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80.7 kg
Lost so far: 21.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 8.04g | Prot: 53.68g | Carbs: 54.49g.
Breakfast: Melancia, Tirol Queijo Mussarela (18g), Café com Açúcar, Parou Proteico Frango e Ovo. Lunch: Aipim (Cozido), Salada de Alface com Vegetais Variados, Vapza Peito de Frango Desfiado, Hortifruti Abobrinha. Snacks/Other: Dux Whey Protein Concentrado Coco, Café com Açúcar, Melancia. more...
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steady weight
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Silpsi.clinica🧠🌱's Weight History
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