Weigh In record (no journal entry) for 11 May 2024
|
80.7 kg
Lost so far: 21.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
406 kcal
|
Fat: 7.52g | Prot: 44.66g | Carbs: 44.60g.
Breakfast: Mamão, Parou Proteico Frango e Ovo, Café com Açúcar, Tirol Queijo Mussarela (18g). Lunch: Conserva de Repolho, Camil Feijão Carioca Temperado Cozido, Vapza Peito de Frango Desfiado. Snacks/Other: Café com Açúcar, Dux Whey Protein Concentrado Coco, Naturale Maçã Fuji. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silpsi.clinica🧠🌱's Weight History
|