Weigh In record (no journal entry) for 13 May 2024
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130 kg
Lost so far: 4 kg.
Still to go: 65 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 40.24g | Prot: 105.88g | Carbs: 126.34g.
Breakfast: Linea Achocolatado Zero Açúcar, Molico Leite Desnatado, Ovo Frito sem Gordura, Vigor Requeijão Cremoso Light, Visconti Pão de Forma Integral. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Alcatra Grelhada. Dinner: Vapza Carne Seca, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Batata Inglesa Cozida. more...
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Gaining 0.8 kg a Week
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