Weigh In record (no journal entry) for 13 May 2024
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78.3 kg
Lost so far: 19.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 22.91g | Prot: 25.36g | Carbs: 56.05g.
Lunch: Tomates, Repolho, Omelete. Snacks/Other: Maçãs (sem Casca), Mel, Banana Prata. more...
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Gaining 3.0 kg a Week
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