Weigh In record (no journal entry) for 13 May 2024
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69.3 kg
Lost so far: 6.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 93.00g | Prot: 118.57g | Carbs: 43.98g.
Breakfast: Mãe Terra Semente de Linhaça, Spoleto Azeite, Ovo Mexido. Lunch: Borges Azeite de Oliva Extra Virgem , Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vagem, Liv Up Couve Refogada. Dinner: Qualitá Tomate Cereja, Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Laranjas, Nestlé Iogurte Natural Integral, Growth Supplements Whey Protein Concentrado . more...
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437 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
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Gaining 0.1 kg a Week
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Leidi.lufa's Weight History
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