Weigh In record (no journal entry) for 13 May 2024
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102.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 53.84g | Prot: 55.74g | Carbs: 177.99g.
Breakfast: Hortifruti Mamão Formosa, Maçãs Fuji, Banana, Ovo Cozido, Café. Lunch: Suco de Manga, Tilápia (Peixe) (Cozido,em Calor Seco), Tio João Arroz Integral Cozido, Pepino (com Casca), Hortifruti Beterraba Crua, Repolho-Roxo. Snacks/Other: Batata Doce Frita, Café, Queijo Mozzarella, Banana da Terra, Coco Seco. more...
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3143 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Ricardo Hartung's Weight History
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