Weigh In record (no journal entry) for 13 May 2024
|
102.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 53.84g | Prot: 55.74g | Carbs: 177.99g.
Breakfast: Hortifruti Mamão Formosa, Maçãs Fuji, Banana, Ovo Cozido, Café. Lunch: Suco de Manga, Tilápia (Peixe) (Cozido,em Calor Seco), Tio João Arroz Integral Cozido, Pepino (com Casca), Hortifruti Beterraba Crua, Repolho-Roxo. Snacks/Other: Batata Doce Frita, Café, Queijo Mozzarella, Banana da Terra, Coco Seco. more...
|
|
3143 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricardo Hartung's Weight History
|