Weigh In record (no journal entry) for 13 May 2024
|
95.9 kg
Lost so far: 1.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
|
|
431 kcal
|
Fat: 12.93g | Prot: 12.32g | Carbs: 67.18g.
Breakfast: Yeşil Çay, Yeşil Çay, Yeşil Çay. Dinner: Salçalı Makarna, Tarhana Çorbası, Tavuk Suyu. Snacks/Other: Starbucks Caffè Americano (Tall), Divan Draje, Çikolata Parçalı Kurabiye (Ev Tarifi veya Satın Alınmış). more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|