Weigh In record (no journal entry) for 13 May 2024
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95.9 kg
Lost so far: 1.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 12.93g | Prot: 12.32g | Carbs: 67.18g.
Breakfast: Yeşil Çay, Yeşil Çay, Yeşil Çay. Dinner: Salçalı Makarna, Tarhana Çorbası, Tavuk Suyu. Snacks/Other: Starbucks Caffè Americano (Tall), Divan Draje, Çikolata Parçalı Kurabiye (Ev Tarifi veya Satın Alınmış). more...
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Losing 7.7 kg a Week
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