Weigh In record (no journal entry) for 13 May 2024
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84.5 kg
Lost so far: 4.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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295 kcal
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Fat: 8.93g | Prot: 24.61g | Carbs: 26.32g.
Breakfast: Herbalife Multifibre Drink, Herbalife Herbal Aloe Concentrate , Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Chicken Drumstick (Skin Eaten), Roti. more...
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Losing 0.4 kg a Week
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Zama Mkhize's Weight History
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