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Pesagem do dia 11/05/2024: 86,6kg
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86.6 kg
Lost so far: 93.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 84.70g | Prot: 72.71g | Carbs: 206.08g.
Breakfast: Cenouras, Ovo Frito, Tomates, Hemmer Mostarda Amarela, Maratá Catchup, Maçã, Pimentão Verde, Pepino (com Casca), Brother's Torrada Doce Especial. Lunch: Cenouras, Molho Thousand Island, Arroz Branco (Cozido), Legumes Grelhados, Carne de Porco Assada (apenas Parte Magra Consumida). Dinner: Dori Bala Mel Recheada. Snacks/Other: Member's Mark Biscoito Baunilha, Elma Chips Doritos Sweet Chili, Fruta do Conde, Vale do Sol Bolo com Castanhas. more...
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Losing 9.1 kg a Week
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galcoforado's Weight History
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