Weigh In record (no journal entry) for 01 July 2015
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120.2 kg
Lost so far: 13.2 kg.
Still to go: 56.7 kg.
Diet followed: 100%.
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770 kcal
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Fat: 30.69g | Prot: 62.06g | Carbs: 66.14g.
Breakfast: Great Value Creamy Peanut Butter, Chiquita Green Apple Slices, Healthy Life Low Carb Bread. Dinner: Yves Veggies Meatless Ground, La Preferida Refried Beans with Spicy Chipotle. Snacks/Other: Muscle Milk Chocolate Malt Protein Shake (14 oz). more...
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Losing 1.9 kg a Week
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rscasper1975's Weight History
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