Weigh In record (no journal entry) for 03 November 2009
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90.6 kg
Lost so far: 6.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2009:
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1475 kcal
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Fat: 42.04g | Prot: 83.00g | Carbs: 201.11g.
Breakfast: apple. Lunch: Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce), chipotle cilantro lime rice. Dinner: fat free italian dressing, Lettuce Salad with Assorted Vegetables, garlic rice uncle ben's, turkey meatloaf. Snacks/Other: banana, vanilla, milk. more...
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2398 kcal
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Exercise:
Softball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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jelliottbrennan's Weight History
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