Weigh In record (no journal entry) for 13 May 2024
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63 kg
Lost so far: 4.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 52.79g | Prot: 36.09g | Carbs: 128.36g.
Breakfast: Muz, Mantar Sote, Tam Buğday Ekmeği, Krem Peyniri, Sütaş Süzme Peynir. Dinner: Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Tereyağlı Pirinç Pilavı, Etli Türlü. Snacks/Other: Portakal, Ceviz, Süt. more...
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Gaining 0.3 kg a Week
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çiğdem66's Weight History
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