pmsubbotin's Journal, 13 May 24

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Weigh In record (no journal entry) for 13 May 2024

68.5 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2024:

1902 kcal

Fat: 74.89g | Prot: 195.34g | Carbs: 115.66g. Breakfast: Ашан Бифштекс Говяжий, Щи с Курицей. Lunch: Изолят Соевого Белка, Яйцо. Dinner: Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью. Snacks/Other: Апельсин, Яблоко, Tvorogi Творожная Масса . more...

2800 kcal

Exercise: Table Tennis (Ping Pong) - 1 hour, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Sauna - 1 hour, Google Fit - 20 hours and 40 minutes. more...

Losing 5.6 kg a Week

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pmsubbotin's Journal, 13 May 24

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