Weigh In record (no journal entry) for 13 May 2024
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 55.85g | Prot: 35.69g | Carbs: 135.80g.
Breakfast: Salatalık, Yumurta Omleti, Doğal Peynir, Domatesler, Yeşil Biber, Siyah Zeytin, Elma (Derisi Olmayan). Dinner: Tam Yağlı Sade Yoğurt, Tarhana Çorbası, Nohut Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Muz, Nescafe Sade. more...
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1983 kcal
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Exercise:
Cardio - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Gul-Oya-Altnr's Weight History
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