Weigh In record (no journal entry) for 13 May 2024
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 69.18g | Prot: 73.15g | Carbs: 158.14g.
Breakfast: Çay (Demlenmiş), Peynirli Pide. Lunch: Zeytinyağlı Yaprak Sarma, Dondurulmuş Karışık Meyve, Dost Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yayla Chia Tohumu, Çilek, Yaban Mersini. Dinner: Pınar Ton Balığı, Sütaş Ayran, Domatesler, Beyaz Ekmek, Erpiliç Piliç Parmak Köfte. Snacks/Other: Bizim Vatan Kornişon Turşusu, Sütlaç, Çiğ Köfte. more...
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Losing 0.1 kg a Week
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yeliz.yılmaz's Weight History
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