Weigh In record (no journal entry) for 01 July 2015
|
145.8 kg
Lost so far: 2.4 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
|
|
1533 kcal
|
Fat: 63.01g | Prot: 61.94g | Carbs: 164.94g.
Breakfast: Materne Pom'potes Pomme Banane Fraise, Leader Price Pain de Mie Complet, Les Croisés Beurre Demi-Sel Léger 15%, Senseo Café, Béghin Say Sucre de Canne, Delisse Lait Demi Écrémé. Lunch: Montfleuri Beurre Doux, Materne Pom'potes Pomme sans Sucre Ajouté, Leader Price Jambon Supérieur Découenné Dégraissé, Casa Azzurra Parmigiano Reggiano (Parmesan), Turini Penne Rigate au Blé Complet. Dinner: Carrefour Barquettes Chocolat Noisette, Carrefour Comté, Riz Basmati (Cuit), Huile d'Olive, Aubergine, Tomate Cuite, Steak Haché 5%, Chair à Saucisse. Snacks/Other: Carrefour Mini-Cakes aux Pépites de Chocolat. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|