Weigh In record (no journal entry) for 13 May 2024
|
69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 64.82g | Prot: 111.78g | Carbs: 42.32g.
Breakfast: Weider Amino Liquid Mega Forte, Hardline Kreatin, Harras Yarım Yağlı Beyaz Peynir, Salatalık (Kabuklu), Domatesler, Harras Tam Buğday Ekmeği , Yağsız Kızarmış Yumurta. Lunch: Ayran, Fırında Tavuk, Biber Dolması. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mehmets---'s Weight History
|