Weigh In record (no journal entry) for 12 May 2024
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65.3 kg
Lost so far: 4.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 72.20g | Prot: 67.72g | Carbs: 202.78g.
Breakfast: Garant Crunchy Yoghurt & Jordgubb. Lunch: Gouda eller Edamer Ost, Vitt Bröd. Dinner: Gyrosmörgås (Pitabröd, Nötkött, Lamm, Lök, Kryddor med Tomat och Smör), Avokado. Snacks/Other: Apelsiner, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Kaffe med Mjölk. more...
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2947 kcal
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Exercise:
Standing - 1 hour and 19 minutes, Sitting - 2 hours, Elliptical - 1 hour and 21 minutes, Bicycling (slow) - 18/kph - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Google Fit - 5 hours, Sewing - 8 hours, Resting - 5 hours. more...
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Losing 0.2 kg a Week
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Albert1254's Weight History
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