Weigh In record (no journal entry) for 01 July 2015
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2710 kcal
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Fat: 74.19g | Prot: 63.07g | Carbs: 499.85g.
Breakfast: Banan, Kawa z Mlekiem, Musli, Biedronka Kefir Tola. Lunch: Banan, Oshee Vitamin Musli Bar Rodzynki i Orzechy, Majonez Niskokaloryczny, Pomidory, Sokołów Polędwica Sopocka, Rama Classic, Biedronka Bułka Grahamka. Dinner: Hot Doga z Chili. Snacks/Other: Jabłko, Truskawki, Wuzetka, Czereśnie, Czereśnie, Jabłko. more...
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Gaining 1.8 kg a Week
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