suski66's Journal, 01 Jul 15

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Weigh In record (no journal entry) for 01 July 2015

101 kg Lost so far: 7 kg. Still to go: 31 kg. Diet followed: Poorly.

View Diet Calendar, 01 July 2015:

1308 kcal

Fat: 27.50g | Prot: 65.54g | Carbs: 322.11g. Breakfast: Jetgum Purukumi (Sokeriton), Mars Mars Patukka. Lunch: Kotimaista Rasvaton Maito, Elovena Puuro, Kotimaista Rasvaton Maito, Valio Mustikkakeitto Sokeroimaton. Dinner: Kuivatut Karpalot. Snacks/Other: HK Saunapalvikinkku, Valio Arkijuusto, Kauraleipä, LU Glukoosi. more...

4104 kcal

Exercise: Fitness Training (Workout) - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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suski66's Journal, 01 Jul 15

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