Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
suski66
Journal
01 Jul 15
suski66's Journal, 01 Jul 15
suski66's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 July 2015
101 kg
Lost so far:
7 kg
.
Still to go:
31 kg
.
Diet followed: Poorly.
View Diet Calendar
, 01 July 2015:
1308 kcal
Fat: 27.50g | Prot: 65.54g | Carbs: 322.11g.
Breakfast:
Jetgum Purukumi (Sokeriton), Mars Mars Patukka.
Lunch:
Kotimaista Rasvaton Maito, Elovena Puuro, Kotimaista Rasvaton Maito, Valio Mustikkakeitto Sokeroimaton.
Dinner:
Kuivatut Karpalot.
Snacks/Other:
HK Saunapalvikinkku, Valio Arkijuusto, Kauraleipä, LU Glukoosi.
more...
4104 kcal
Exercise:
Fitness Training (Workout) - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
suski66's Weight History
View Complete History