Weigh In record (no journal entry) for 01 July 2015
|
61 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 53.33g | Prot: 46.98g | Carbs: 159.36g.
Breakfast: Çay (Demlenmiş), Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Aknaz Light Beyaz Peynir, Yumurta, Siyah Zeytin, Kırmızı Domates, Yeşil Zeytin. Lunch: Patates (İçi ve Kabuğu), Izgara Köfte. Dinner: Doğalsan Yulaf Kepeği Karışımı, Yumurta, Dost Yarım Yağlı Süt. Snacks/Other: Dondurma, Beyaz Ekmek, Karpuz, Şeftali. more...
|
|
1922 kcal
|
Exercise:
Housework - 1 hour, Cooking - 1 hour, Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
artemis5976's Weight History
|