Weigh In record (no journal entry) for 13 May 2024
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85 kg
Lost so far: 8 kg.
Still to go: 85 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 100.20g | Prot: 140.36g | Carbs: 227.00g.
Breakfast: Lemcke Neutral Taste Coconut Oil, Low GI Seeded Brown Bread, Reduced Oil Canola Mayo, Picnic Ham, Mozzarella Cheese, Smart Food Original, Premium Whey Protein. Lunch: All Gold Tomato Sauce, Low GI Seeded Brown Bread, Reduced Oil Canola Mayo, Neutral Taste Coconut Oil, Mozzarella, Lettuce, Egg. Dinner: B-Well Reduced Oil Canola Mayo, Cooked Green Cabbage (Fat Added in Cooking), Cooked Pumpkin (Fat Added in Cooking), Brown Rice, Minced Beef (Cooked). Snacks/Other: Granny Smith Apples, Tait's Simply Salted Popcorn, Pure Honey, Premium Whey Protein, Plain Low Fat Yoghurt, Cinnamon. more...
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Gaining 1.4 kg a Week
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TallestThabo's Weight History
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