Weigh In record (no journal entry) for 13 May 2024
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53.5 kg
Lost so far: 5.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 27.58g | Prot: 16.59g | Carbs: 47.88g.
Breakfast: Мандарины. Lunch: Банан. Dinner: Льняной палео-кето хлеб в духовке. more...
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Gaining 0.2 kg a Week
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