k6486's Journal, 13 May 24

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Weigh In record (no journal entry) for 13 May 2024

79 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2024:

1608 kcal

Fat: 39.33g | Prot: 77.73g | Carbs: 223.06g. Breakfast: Marmelade, Gut & Günstig Speise Quark 20% Fett, Coppenrath & Wiese Dinkelbrötchen. Lunch: Löwenanteil Linsen à la Provence. Dinner: Lübzer Grapefruit Alkoholfrei , Döner Kebab. more...

2171 kcal

Exercise: Yoga (Hot) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 4.2 kg a Week

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k6486's Journal, 13 May 24

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