Weigh In record (no journal entry) for 13 May 2024
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28.4 kg
Lost so far: 1.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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4007 kcal
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Fat: 77.51g | Prot: 732.15g | Carbs: 76.27g.
Breakfast: Bonabio Graine de Chia, Alpro Lait d’Amande Non Sucré, Flocons d'Avoine, Amandes. Lunch: Blanc de Poulet, Courgette. Dinner: Brocoli, Poisson. Snacks/Other: The Protein Works Diet Whey Complex Extreme, Cristaline Eau de Source. more...
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Losing 0.3 kg a Week
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timwongchiman92's Weight History
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