|
Mulai lagi bissmillah ya Allah lancarkan lah perdietan ku ini😭
|
77.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
580 kcal
|
Fat: 16.43g | Prot: 38.36g | Carbs: 73.30g.
Breakfast: Beorganik Chia Seed, Telur Rebus, Milo Susu Bubuk. Lunch: Sayur Campuran, Ikan Asin, Ikan Tuna, Shirataki Nasi. Dinner: Shirataki Nasi. Snacks/Other: Kue Sus. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syarifahwulandari69's Weight History
|