Weigh In record (no journal entry) for 13 May 2024
|
94.5 kg
Lost so far: 7.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 55.51g | Prot: 111.92g | Carbs: 14.72g.
Lunch: Ayam Panggang. Dinner: Pepaya. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|