Weigh In record (no journal entry) for 13 May 2024
|
106.3 kg
Lost so far: 12.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 55.29g | Prot: 31.37g | Carbs: 169.64g.
Breakfast: Жареное Яйцо, Слабое Кофе с Сахаром. Lunch: Зеленый Лук, Редис, Огурец, Красные Помидоры, Майонез. Dinner: Nestle Хрутка Криспи, Яблоко, Сметана , Ермолино Пельмени "Домашние". Snacks/Other: Груша, Слабое Кофе с Сахаром. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiryakova1992's Weight History
|