Weigh In record (no journal entry) for 13 May 2024
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81.2 kg
Lost so far: 5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 37.59g | Prot: 163.76g | Carbs: 157.00g.
Breakfast: Solvie Protein Cookies Шоколад, Parmalat Безлактозное Молоко 1,8%, Любятово Хлопья Мультизерновые 4 Злака. Lunch: Kuhne Соус Салатный Горчично-Медовый, Borealis Фарш Трески, Просто Рис Краснодарский Круглозерный. Dinner: Parmalat Молоко 1,8%, Простоквашино Простоквашино Творог 2%, Maxler 100% Golden Whey Черничный Маффин. Snacks/Other: FitnesShock Protein Cookie Raspberry Cheesecake, Parmalat Молоко 1,8%. more...
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Gaining 1.4 kg a Week
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