Weigh In record (no journal entry) for 13 May 2024
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 50.05g | Prot: 51.32g | Carbs: 124.25g.
Breakfast: Eti Gong. Lunch: Beyaz Ekmek, Eker Ayran, Karışık Yeşil Salata, Izgara Köfte. Dinner: Çiğköfte Dürüm, Bisküvili Pasta, İçli Köfte, Menemen, Kepekli Ekmek. more...
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Losing 1.1 kg a Week
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arifeibr's Weight History
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