Weigh In record (no journal entry) for 11 May 2024
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79.2 kg
Lost so far: 22.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 42.31g | Prot: 160.22g | Carbs: 138.41g.
Breakfast: Sashimi de Atum, Coco Quadrado Agua de Coco, Growth Supplements Whey Protein Concentrado Chocolate, Qualitá Requeijão Cremoso Light, Tirolez Mussarela Light, Yakult Yakult 40 Light, Ovo, Garlic Foods Tapioca Hidratada. Lunch: Cepêra Feijão Preto Temperado, Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido), Yoki Farofa. Dinner: Dona Benta Farinha de Trigo Tradicional, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Lacta Lacta Intense 70%, Italac Leite Desnatado, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Banana Prata. Snacks/Other: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Pomarola Molho de Tomate Tradicional, President Queijo Parmesão Ralado, Adria Massa com Ovos - Pena. more...
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steady weight
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Wagner Meira's Weight History
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