Weigh In record (no journal entry) for 12 May 2024
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81.3 kg
Lost so far: 14.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 34.38g | Prot: 149.60g | Carbs: 174.72g.
Lunch: Surowe Warzywa, Danone Activia Jogurt ze Zbożami, Orzechami i Miodem, Auchan Jogurt Naturalny Wysokobiałkowy, Piątnica Serek Wiejski Lekki 3% Tłuszczu. Dinner: Szparagi, Mango, Surowe Warzywa, Cenos Kasza Owsiana, Łosoś. Supper: Pilos Protein Tvarohovy Mix, KFD WPI 90 Premium, Pilos Twaróg Chudy, Mlekovita Mleko bez Laktozy 3,2%, Truskawki. Snacks/Other: Jabłko, Banany. more...
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steady weight
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