Weigh In record (no journal entry) for 20 August 2011
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57.5 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 70.10g | Prot: 64.60g | Carbs: 407.00g.
Breakfast: Blueberry Scones. Lunch: Teriyaki Chicken. Dinner: Strawberry Preserves, 12 Grain Bread, organic peanut butter. Snacks/Other: TWIZZLERS? Rainbow Twists (Six Flavors), Special Dark Chocolate, Ensure Plus - Strawberries & Creme, Pineapple Tidbits in 100% Pineapple Juice, Pomegranate Blueberry 100% Juice, Berry Berry Extraordinary Sorbet. more...
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2567 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 18/kph - 2 hours and 30 minutes, Sitting - 6 hours, Standing - 1 hour and 30 minutes, Desk Work - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 4 hours. more...
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Losing 0.3 kg a Week
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cheetahfanatic's Weight History
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