Weigh In record (no journal entry) for 12 May 2024
|
87 kg
Lost so far: 20.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1626 kcal
|
Fat: 76.57g | Prot: 86.38g | Carbs: 147.83g.
Breakfast: Caffè Espresso, Mulino Bianco Cecille, Kalos Yogurt Greco Bianco 0%. Lunch: Molinari Sambuca, Caffè Espresso, Lasagne di Carne. Dinner: Olio Extra Vergine di Oliva, Pane Multicereali, Grana Padano Parmigiano, Uovo Sodo, Kalos Feta D.o.P., Noci, Edamame, MD Riso Basmati Cotto al Vapore. Snacks/Other: Pan di Spagna, Perugina Cioccolato Fondente 70%, Caffè Espresso, Torta all’Arancia. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|