Weigh In record (no journal entry) for 12 May 2024
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44.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 7.50g | Prot: 23.79g | Carbs: 99.03g.
Lunch: 마늘, 양배추찜, 현미밥, 닭가슴살, 찐단호박, 삶은 당근, 파프리카, 방울 토마토. Dinner: 맥반석 구운계란, 방울 토마토, 삶은 당근, 찐단호박, 찐고구마. more...
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Losing 1.4 kg a Week
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