Weigh In record (no journal entry) for 12 May 2024
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56 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 48.79g | Prot: 49.79g | Carbs: 88.21g.
Lunch: Sambal Goreng, Fuyunghai, KFC Dada Ayam, Kerupuk Udang, Mie Sedaap Mie Goreng. Dinner: Bakso Daging Sapi, Sambal Goreng, Tahu Isi, Bihun Goreng. more...
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2442 kcal
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Exercise:
Cooking - 30 minutes, Cleaning - 20 minutes, Showering - 10 minutes, Sitting - 7 hours, o7w sore 4 set - 40 minutes, Sleeping - 14 hours and 40 minutes, O7W pagi 4 set - 40 minutes. more...
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Losing 0.4 kg a Week
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_estertrichia's Weight History
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