Aleks8119's Journal, 12 May 24

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Efter fysisk aktivitet

119.9 kg Lost so far: 3.1 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2024:

5243 kcal

Fat: 86.17g | Prot: 322.78g | Carbs: 765.58g. Breakfast: Tonfisksallad. Lunch: Star Nutrition Whey-80 Chocolate , Kungsörnen Ideal Makaroner. Dinner: Kungsörnen Ideal Makaroner, Tonfisksallad. Snacks/Other: Star Nutrition Whey-80 Chocolate . more...

3930 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 37 minutes, Cross Training - 1 hour, Resting - 17 hours and 23 minutes, Sleeping - 4 hours. more...

Gaining 6.7 kg a Week

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Aleks8119's Journal, 12 May 24

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Aleks8119's Weight History