Weigh In record (no journal entry) for 12 May 2024
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90.7 kg
Lost so far: 0 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 37.85g | Prot: 52.14g | Carbs: 94.06g.
Breakfast: Bem Natural Semente de Chia, Ovo, Pão Francês. Lunch: Azeite de Oliva Extra-Virgem, Carne Moída Refogada, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Toddy Toddy Light, Molico Leite Desnatado. Snacks/Other: Aviação Doce de Leite Pastoso. more...
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Gaining 0.3 kg a Week
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